Helping you on your journey to the YOU, you want to be
Do you feel stuck and unable to move forward?
Are you being overwhelmed with negative thinking or anxiety? Do you lack confidence? Are fears stopping you from living your life to the full? Do you struggle with sleep difficulties?
I can help you!
Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people implement significant, positive changes in their lives.*
*In any therapy model results may vary and cannot be guaranteed.
Using therapeutic modalities including:
- Solution Focused Hypnotherapy (SFH)
- Compassion Focused Therapy (CFT)
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Silent Counselling (Rapid Energy Release)
These practical, modern and well researched strategies help you implement significant, positive changes in your life, and I work with you, to support you on this journey.
Head health really helped me turn things around and changed my life for the better!
Jane Smith
